Sport Psychology Session
1 session - 60 min
€50
What you will get on the sessions
Performance Psychology Program
5 sessions - 60 min each
€212
Emotional regulation – Learn to control frustration, anger, or disappointment on and off the field.
Goal setting and motivation – Structured approaches to set realistic, measurable performance goals.
Enhanced mental resilience – Develop coping strategies for pressure, setbacks, and performance anxiety.
Personalized approach – Integration of different therapeutic methods tailored to the athlete’s unique needs.
Improved focus and concentration – Techniques to maintain attention during training and competition.
Work-life balance – Support for managing sport, personal life, and social pressures.
Injury recovery support – Psychological support to aid recovery from physical injuries.
Stress management – Tools to reduce stress and prevent burnout.
Confidence building – Strategies to boost self-esteem and belief in one’s abilities.
Romanian or English • Online (Zoom)
Athletes need more than physical strength, they need mental clarity, focus, and resilience. In our sessions, you’ll learn practical tools like visualization, focus techniques, calming strategies, and positive self-talk to improve performance, handle pressure, and stay motivated both in competition and everyday life.
Outside of my professional work, I train as a climber, constantly seeking to challenge myself and practice what I teach.
I support athletes as whole people, not just performers, helping them improve both their mental wellbeing and their goals in sport. Trained in Integrative Psychotherapy, I combine different psychological approaches to create a personalised process for each client.
2,000 hours of one-on-one therapy experience
Resilience
Holistic Performance
Mindset
Peak Performance Psychology
