Romanian • Online (Zoom)
I work with athletes who want to overcome their blocks, limits or emotional difficulties associated with performance sports. The fact that I am also an amateur athlete (long-distance runner) helps me understand the structure of performance sports, the preparation and competition period, the pace of training, but also the difficulties that the performance athlete faces.
I am a certified Sports Psychologist and Integrative Psychotherapist with over 12 years of experience in private practice. Over the years, I have worked with both children and adolescents, as well as adults interested in self-knowledge, personal growth and personal development.
I have extensive skills and experience in working with performance anxiety, perfectionism, competitive anxiety, lack of motivation, lack of discipline, procrastination, fear of failure, fear of success, loss of interest in sports, lack of meaning and purpose, as well as lack of identity following retirement from competitive sports.
Performance
Motivation
Performance anxiety
Stronger motivation and goal clarity – Stay committed and aligned with performance goals
Faster mental recovery – Support during injury and return to competition
Effective mental imagery – Use visualization to optimize execution
Enhanced focus and concentration – Maintain attention during training and performance
Improved emotional regulation – Better control under stress and competition
Sport Psychology Session
50 min
€60
Romanian • Online or on-site (Bucharest)
Discipline
Consistency
Sports psychology
Sports Psychologist and Integrative Psychotherapist
Andra Zaharia
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