Individualised Development
I design physical training routines that play a decisive role in athlete performance and growth, grounded in consistent, structured training habits
Adaptive Training Strategy
Simple, actionable testing protocols to monitor progress
Daily training plans tailored to the athlete’s team schedule
Session-to-session evaluation and immediate adjustment of training content
Relationship-Driven Coaching
I prioritise building a transparent and efficient relationship with each athlete, centered on trust and open communication
Session in Timisoara or Online
€40
Athlete Performance Programm
Athlete Performance Session
Package price (7-12 sessions)
€300–500
Weekly training schedule adapted to the athlete’s schedule and goals
With extensive experience in both men’s and women’s football, at club level and with national teams, I am passionate about working collaboratively within a team environment, while equally adept at one-on-one coaching that fosters a direct, open, and effective connection.
My training approach combines structure, adaptability, and athlete-centered communication. I create routines that play a decisive role in development and performance, ensuring every athlete progresses through a clear and sustainable plan
Strength Training
Sports Coaching
Athlete Performance
Vlad Nicoară
Strength & Conditioning Coach
Romanian or English
Online or on-site (Timisoara)
Online or on-site (Timisoara)
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